Programs
Every athlete starts the same way: one-to-one with a coach, learning how their body moves. From there it can stay personal, go social, get competitive, or all three. Nothing below is a track anyone is locked into.
In his own words
Damon on how the programming actually works — groups built around needs and abilities, the language coaches use on the floor, the movements chosen for each athlete, and the certifications behind all of it. The program bends to the athlete. Never the other way around.
One coach, one athlete, a session built entirely around them. Where everyone starts.
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Three or four athletes to a coach. Personal attention with people beside you.
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Five or more athletes, multiple coaches on the floor, and the most social hour of the week.
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Grappling, pad work, and discipline in a calm, structured room.
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Squat, bench, deadlift — and a competitive team for the athletes who ask for it.
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Movement, coordination, and confidence for athletes under 13.
See the programWhere to begin
Pick up the phone. Tell a coach about your athlete — how they move, what they love, what's worked and what hasn't — and we'll tell you where we'd start. The first session is one-to-one no matter what, so nothing is decided before we've met.