Small group training
The step between a coach to yourself and a full class: a handful of athletes, one coach, and a room small enough that nobody disappears in it. Each athlete still runs their own program — they just don't run it alone.
What a session looks like
Groups stay at three or four athletes so the coach can still adapt every movement and progression to the person doing it. Nobody is handed somebody else's workout.
What the group adds is everything that can't be programmed: familiar faces every week, somebody cheering the last rep, the accountability of teammates who notice when you're not there.
For a lot of athletes this is where the friendships happen — the training partner becomes the friend, and the session becomes the hour they won't let anybody schedule over.
Small enough to coach.
Big enough to belong.
On the floor
Coach Kayla running the floor's first yoga session — breathing, nervous system, mobility. Small groups are where new formats get tried, because the room is small enough to meet every athlete where they are while everyone figures it out together.
Getting in
Athletes join small group from one-to-one training, when their coach and their family agree they're ready for it — and wanting it counts. Some athletes get there in a month. Some take a year. Both are on time.