Why Small Group Training?
Small Group Training combines personalized coaching with the motivation of training alongside others. Groups are kept to three or four athletes per coach so everyone receives individual attention.
It is also a great opportunity for socialization. Athletes build relationships, encourage one another, and grow together in a positive and supportive setting.
Personalized Coaching
Each athlete follows a plan tailored to their needs. Coaches adapt movements and progressions so everyone can succeed.
Shared Energy
Training with others increases motivation and socialization. The group atmosphere makes sessions more engaging and enjoyable.
Consistent Community
Small Groups help athletes stay consistent. Seeing familiar faces and training together builds accountability and routine.
Inclusive and Supportive
Our Small Groups are designed so everyone feels welcome, supported, and confident, no matter their starting point.
Ready To Get Started?
1.
Book
Use the button below to schedule a free no sweat intro with one of our professional coaches.
2.
Meet
During our time together in the no sweat intro, we will go over your fitness and health goals and meet you where you are at.
3.
Start
Work out with us in our community, where you will leave feeling stronger and more confident every day.